The Rollga Register

    The Best Foam Roller Ever The Best Foam Roller Ever
    June 25, 2020 Wilkerson Given

    The Best Foam Roller Ever

    Fitness professionals, athletes, physical therapists, chiropractors, and fitness enthusiasts all agree: Rollga is the best foam roller available. As world-renowned fitness coach and Perform Better trainer Mike Boyle describes in...

    5 Dos and Don'ts of Foam Rolling 5 Dos and Don'ts of Foam Rolling
    October 01, 2019 Wilkerson Given

    5 Dos and Don'ts of Foam Rolling

    The use of foam rollers to provide self-myofascial release (self-massage) has grown in popularity over recent years as a staple in the wellness/recovery routine of many active people, and for...

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    4 Items Every Runner Should Own 4 Items Every Runner Should Own
    August 19, 2019 Wilkerson Given

    4 Items Every Runner Should Own

    1. Proper Running Shoes – Wearing the appropriate type of running shoes for the correct duration of time is vitally important to the long term success of any runner. Running is...

    Foam Rolling: When Should I Do It? Foam Rolling: When Should I Do It?
    August 01, 2019 Wilkerson Given

    Foam Rolling: When Should I Do It?

    With all of the reported benefits and uses, it’s hard to know exactly when you should be using a foam roller and if there is ever a time when you shouldn't.