How Does Foam Rolling Work?
How Does Foam Rolling Work? 🤔Have you ever asked yourself this before? The science behind the Rollga roller contoured design and how it stimulates the nervous system to relax tension...
The Rollga Register
Divine Design: Neuroplasticity
Anxiety is ultimately about trying to protect ourselves from the things that we think are threatening our well-being. Ask yourself, what seems to be threatening your well-being? Specifically, what triggers...
Creeping Charlie for Ache in the Huckle-Bone
The common garden weed Creeping Charlie (also known as Ground Ivy) has many not widely know medicinal and edible uses. Though it can take a little effort to embrace this easy...
4 Tips on How To Recover From Your Triathlon
How you recover from a race can be just as crucial as your pre-race preparation. Knowing how to properly recover from a triathlon, can help you bounce back in no time. Here...
Rollga featured on MarketWatch
In May of 2022, MarketWatch released an article about how Rollga has dropped prices to pre-pandemic levels in order to make its products and the relief they provide more accessible...
How Foam Rolling Changed My Life!
In the spirit of “National Foam Rolling Day”, I’m reflecting on when I discovered self-empowered ways of working with my body versus fighting it or feeling completely helpless. 20 years...
