How to Release Trapezius Trigger Points
Trigger points or Rollga points in the trapezius muscle can be painful and restrict movement, but they can be effectively released with the use of targeted massage and pressure techniques....
The Rollga Register
Myofascial Pain Syndrome and How to do a Trigger Point Massage
Myofascial pain syndrome can greatly impact daily life, but trigger point massage using the Rollga Foam Roller can provide effective relief for the symptoms of MPS. By using proper technique...
Does lying on a foam roller help?
Overall, lying on a foam roller, especially the Rollga Foam Roller, can be a beneficial addition to your fitness and recovery routine. It can help release muscle tension, improve flexibility,...
How Pressure Points Benefit Every Age, Fitness Level and Ability
By incorporating Rollga pressure points into your daily routine, you can experience the many benefits they have to offer and lead a healthier, more fulfilling life.
Rollga Pressure Points for Anxiety: Understanding the Key Areas of the Body for Anxiety Relief
Rollga points for anxiety are often located in areas of the body where stress and tension tend to accumulate. By applying pressure to these areas, individuals can help to release...
What is Rollga?
Rollga is a brand of foam rollers that are designed to help relieve muscle tension, improve flexibility, and reduce the risk of injury. Unlike traditional foam rollers that have a...
