Why Rollga?
Rollga is a brand that offers a variety of foam rollers and other self-massage tools designed to help with pain relief, injury prevention, and muscle recovery. There are several reasons...
The Rollga Register
What is Rollga?
Rollga is a brand of foam rollers that are designed to help relieve muscle tension, improve flexibility, and reduce the risk of injury. Unlike traditional foam rollers that have a...
What is a foam roller good for?
A better option than a standard foam roller is to use a contoured foam roller like the Rollga Roller. The Rollga Foam Roller reaches and targets the exact areas that...
Benefits of Foam Rolling
Overall, Rollga foam rolling is a simple and effective way to help improve muscle function and performance, reduce soreness, and aid in recovery after exercise.
4 Tips on How To Recover From Your Triathlon
How you recover from a race can be just as crucial as your pre-race preparation. Knowing how to properly recover from a triathlon, can help you bounce back in no time. Here...
Rolling to Fight Arthritis!
“By the year 2040, an estimated 78.4 million (25.9% of the projected total adult population) adults aged 18 years and older will have doctor-diagnosed arthritis” (Hootman JM, Helmick CG, Barbour KE,...
