Does foam rolling help tendonitis?
Foam rolling can be an effective treatment option for tendonitis. By increasing blood flow and breaking up scar tissue, foam rolling can help to reduce inflammation and promote healing. Rollga,...
The Rollga Register
Muscle Knots: What are Muscle Knots and How to Effectively Self-Massage
By combining targeted pressure and support with specific exercises and techniques, Rollga can help to release tension and knots and restore proper muscle function. Whether you are an athlete, office...
Where should you not use a foam roller?
The Rollga Foam Roller is much more effective and efficient at reaching just the right areas of the body because of the incredible design. It targets muscles and problem areas...
