Stiff Neck? Do you have a Knotty Neck? How to Deal with a Pain in the Neck
Are you one of the millions of people who suffer from a pain in the neck? Do you find yourself constantly rubbing your neck or even reaching for pain medication...
The Rollga Register
Everyone Can Do It: How to Reboot Your Body with Self Massage and Muscle Knot Releases
Are you feeling stressed, tired, or just not quite like yourself? If so, it may be time to reboot your body with self-massage and releasing muscle knots. As a fitness...
8 Benefits of a Foam Roller for Releasing Muscle Knots
Foam rolling is a popular form of self-myofascial release, a technique that involves applying pressure to sore spots in muscles to alleviate pain and increase flexibility. Here are 8 benefits...
Knot in Neck: Muscle Knot in Neck and How to Treat It
A muscle knot, or myofascial trigger point, is a tight band of muscle fibers that forms when muscle fibers become overworked and fail to release. These knots can be tender...
What are Knots in Muscle? Knotted Muscles in Neck and Back
Knots in muscles are also known as myofascial trigger points. They are localized areas of tension within a muscle or group of muscles that can feel like a hard, painful...
Muscle Roller
The Rollga Roller is versatile. It can be used for a variety of exercises, including yoga, Pilates, and strength training. It can also be used for self-massage, which can help...
