What is Rollga?
Rollga is a brand of foam rollers that are designed to help relieve muscle tension, improve flexibility, and reduce the risk of injury. Unlike traditional foam rollers that have a...
The Rollga Register
Where should you not use a foam roller?
Overall, it's important to listen to your body and use foam rollers with caution, especially if you have any pre-existing medical conditions or injuries. If you're unsure about whether foam...
What is a foam roller good for?
A better option than a standard foam roller is to use a contoured foam roller like the Rollga Roller. The Rollga Foam Roller reaches and targets the exact areas that...
Benefits of Foam Rolling
Overall, Rollga foam rolling is a simple and effective way to help improve muscle function and performance, reduce soreness, and aid in recovery after exercise.
Benefits of Flexibility
Flexibility is a great indicator of overall health and with more flexibility there is much less risk of injury. A simple quiz can assess where you are at and to...
4 Tips on How To Recover From Your Triathlon
How you recover from a race can be just as crucial as your pre-race preparation. Knowing how to properly recover from a triathlon, can help you bounce back in no time. Here...
