Where should you not use a foam roller?
The Rollga Foam Roller is much more effective and efficient at reaching just the right areas of the body because of the incredible design. It targets muscles and problem areas...
The Rollga Register
Foam Roller for Legs
Did you know Rollga Foam Rollers were initially created for runners? That’s right! While now, the Rollga is recommended for anyone and everyone of all ages and athletic ability (or...
Do foam rollers actually work?
The idea behind Rollga foam rolling is to apply pressure to muscles and connective tissue, which can help to break up adhesions and release tension. This can help to improve...
What is Rollga?
Rollga is a brand of foam rollers that are designed to help relieve muscle tension, improve flexibility, and reduce the risk of injury. Unlike traditional foam rollers that have a...
Where should you not use a foam roller?
Overall, it's important to listen to your body and use foam rollers with caution, especially if you have any pre-existing medical conditions or injuries. If you're unsure about whether foam...
