The Rollga Register

    Sciatica Sciatica
    April 01, 2023 Wilkerson Given

    3 Simple Pressure Points for Sciatica Relief

    Sciatica is a painful condition that occurs when the sciatic nerve, which runs from the lower back down to the legs, becomes irritated or compressed. While there are several treatment...

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    Which Foam Roller is Best? Which Foam Roller is Best?
    February 22, 2023 Taggart Downare

    Which Foam Roller is Best?

    One of the key advantages of Rollga foam rollers is their unique shape. Unlike traditional foam rollers that are cylindrical in shape, Rollga rollers have a contoured surface that is...

    Do Foam Rollers Break Up Fat? Do Foam Rollers Break Up Fat?
    February 20, 2023 Taggart Downare

    Do Foam Rollers Break Up Fat?

    Rollga products such as their foam rollers, massage balls, and other myofascial release tools can be helpful in promoting circulation and reducing muscle tension, which can indirectly aid in weight...

    Does Foam Rolling Detox? Does Foam Rolling Detox?
    February 20, 2023 Taggart Downare

    Does Foam Rolling Detox?

    Rollga foam rolling is a valuable tool for muscle recovery and injury prevention. While it does not detox the body, it can help improve circulation and lymphatic drainage, which can...

    Is it OK to foam roll every day? Is it OK to foam roll every day?
    February 20, 2023 Taggart Downare

    Is it OK to foam roll every day?

    Rollga Foam Rolling has become a popular method for enhancing recovery and relieving muscle soreness. It involves using a foam roller to apply pressure to tight and sore muscles in...