The Rollga Register

The application of both SMR tools resulted in notable improvements in flexibility, with the Rollga® Roller exhibiting superior efficacy.

January 23, 2024 Taggart Downare

Comparative Analysis of the Efficacy of Standard and Rollga® Myofascial Rollers in Enhancing Trunk and Hamstring Flexibility

Study Design: Randomized, Controlled, Feasibility Trial (N=50)Author: Taggart D. DownareAffiliation: Connect Health Institute, 1705 W St Germain St, St Cloud, MN, USAContact: Taggart D. Downare, Phone: (320) 761-3563, Email:...

Enter the foam roller—a seemingly simple yet remarkably versatile piece of equipment that has taken the fitness world by storm.

December 20, 2023 Taggart Downare

Unrolling Wellness: Exploring the Multifaceted Benefits of Foam Rollers in Enhancing Your Wellbeing

In the ever-evolving landscape of health and wellness, individuals are constantly seeking effective tools to support their journey to a more balanced and vibrant lifestyle. Enter the foam roller—a seemingly...

The Rollga foam roller has changed the foam rolling industry forever- it is more efficient and effective than a standard flat or bumpy foam roller

December 12, 2023 Taggart Downare

The Science Behind Foam Rolling: Understanding the Mechanisms of Myofascial Release

Foam rolling, once relegated to the periphery of fitness routines, has now taken center stage as an essential practice for enhancing flexibility, accelerating recovery, and optimizing athletic performance. This...

In the realm of fitness and recovery, the foam roller has emerged as an indispensable tool for enthusiasts of all levels.

December 08, 2023 Taggart Downare

Elevate Your Recovery: The Top 5 Reasons to Invest in a High-Quality Foam Roller

In the realm of fitness and recovery, the foam roller has emerged as an indispensable tool for enthusiasts of all levels. While the market offers a plethora of options,...

Rollga Roller Revolution: 10 Reasons Why It's Your Ultimate Fitness Ally

December 01, 2023 Taggart Downare

Rollga Roller Revolution: 10 Reasons Why It's Your Ultimate Fitness Ally

In the world of fitness, innovation is key to unlocking new levels of performance and recovery. One such revolutionary tool that has taken the fitness community by storm is the...

The rotator cuff is a group of four muscles and their tendons that surround the shoulder joint. These muscles play a vital role in stabilizing the shoulder, allowing for a wide range of motion.

November 17, 2023 Taggart Downare

4 Best Rotator Cuff Exercises: Mastering Shoulder Health - Dr. Evan Osar

In the world of rehabilitation and exercise science, Dr. Evan Osar stands out as a luminary, known for his dedication to synthesizing the best information from chiropractic care, physical rehabilitation,...