Do foam rollers actually work?
The idea behind Rollga foam rolling is to apply pressure to muscles and connective tissue, which can help to break up adhesions and release tension. This can help to improve...
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Is it OK to massage yourself?
So, is it okay to massage yourself? The short answer is yes. Self-massage using Rollga(TM) can be an effective way to relieve muscle tension, reduce stress, and improve circulation. It...
What is Rollga?
Rollga is a brand of foam rollers that are designed to help relieve muscle tension, improve flexibility, and reduce the risk of injury. Unlike traditional foam rollers that have a...
Where should you not use a foam roller?
Overall, it's important to listen to your body and use foam rollers with caution, especially if you have any pre-existing medical conditions or injuries. If you're unsure about whether foam...
What is a foam roller good for?
A better option than a standard foam roller is to use a contoured foam roller like the Rollga Roller. The Rollga Foam Roller reaches and targets the exact areas that...
