The Rollga Register

    Benefits of Flexibility Benefits of Flexibility
    September 13, 2022 Taggart Downare

    Benefits of Flexibility

    Flexibility is a great indicator of overall health and with more flexibility there is much less risk of injury. A simple quiz can assess where you are at and to...

    Rolling to Fight Arthritis! Rolling to Fight Arthritis!
    March 16, 2021 Dane Nelsen

    Rolling to Fight Arthritis!

    “By the year 2040, an estimated 78.4 million (25.9% of the projected total adult population) adults aged 18 years and older will have doctor-diagnosed arthritis” (Hootman JM, Helmick CG, Barbour KE,...