Sculpted Upper Arms: "Bat Wings" and Flabby Underarms Be Gone!
By Ashley Borden- Master Trainer and FitPro Business Mentor Are you tired of waving hello and feeling like your triceps have taken on a life of their own? The dreaded...
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5 Phrases to NOT Use in Fitness
When it comes to fitness, the way we talk about our goals and progress can significantly impact our motivation and success. Negative language can undermine our efforts, create self-doubt, and...
Beyond Fitness: Developing Habits for a Healthy Lifestyle
Maintaining a healthy lifestyle goes beyond just hitting the gym and eating well. It's about adopting sustainable habits that encompass physical, mental, and emotional well-being. One such transformative tool...
Enhancing Strength and Conditioning: A Game-Changer in My Program
As a seasoned strength and conditioning coach with over three decades of experience, I have witnessed numerous trends come and go in the fitness industry. But when it comes to...
Does foam rolling help tendonitis?
Foam rolling can be an effective treatment option for tendonitis. By increasing blood flow and breaking up scar tissue, foam rolling can help to reduce inflammation and promote healing. Rollga,...
Rollga and Taggart Downare: Revolutionizing the Fitness Industry
The company has plans to expand its product line even further, with new products in development that will continue to revolutionize the fitness industry. Downare is also continuing to innovate...
