Can’t exercise with sciatica, can’t get past pain of sciatica without exercise. The Rollga hits all the points on my back that eases the stress gradually to recover and get back on the treadmill, back to biking and walking. I love it!
Soft Foam Rollers
I brought the softest, and felt a bit to hard for the I band stretches. I love it for my back ! I do use it everyday, so I will adjust to the other stretches. All in all was definitely worth the purchase!
This is a good product, well-designed and well-made. However, their hardness scale is definitely skewed to the hard end. Originally I bought the standard firmness, thinking it was the Goldilocks alternative between their soft and their hard models. But even their standard firmness is quite challenging and can be painful when you first use it. I had to order the soft roller, which is still challenging but not so painful. (There is not a HUGE difference in hardness between the standard and the soft. I cannot imagine who would want the hard roller—unless you are a direct lineal descendant of the Marquis de Sade!)
The products are great quality. I wish there instructions on how to correctly use the foam roller and other stuff that I got.