The Rollga Register

Benefits of Self-Myofascial Release (SMR) with the Rollga Roller

February 17, 2021 Rusty Deters

Benefits of Self-Myofascial Release (SMR) with the Rollga Roller

The foam rolling basics with the Rollga is a self-myofascial release (SMR) rolling technique that has been embraced throughout the health and fitness industry for decades. Although effective, is often missed...

Minnesota's Top Triathlete: Ted Treise, Uses Rollga for Recovery

January 29, 2021 Dane Nelsen

Minnesota's Top Triathlete: Ted Treise, Uses Rollga for Recovery

"Rollga is without question, the best roller I have ever used!" -Ted Treise, 2020 MN triathlete of the year

Rollga Muscle Activation Good or Bad? Video Blog!

January 09, 2021 Dane Nelsen

Rollga Muscle Activation Good or Bad? Video Blog!

Rollga is a cross-directional foam roller designed to stabilize the hips, align the back, and increase range-of-motion. The Rollga foam roller is ideal for muscle activation, recovery, fascial health, and...

January 04, 2021 Wilkerson Given

What Exactly Are Muscles Knots? And Why Are They Bad?

What Are Muscle Knots? Simply put, muscle knots are contracted and/or stuck muscle fibers or connective tissue (fascia) that stay contracted or stuck even when the muscle is at rest....

ODE Magazine: Best Foam Rollers For Exercise And Physical Therapy

December 28, 2020 Taggart Downare

ODE Magazine: Best Foam Rollers For Exercise And Physical Therapy

Read the ODE Magazine article here: BestFoamRollers

September 14, 2020 Wilkerson Given

7-minute Foam Rolling Warmup

To perform your best, warming up is critical; and it's backed by science. Post-activation potentiation refers to a short-term improvement in muscular performance as a result of warming up prior...