Have You Heard of Rollga™ & Are You Rolling Your Face?
Superficial fascia is the layer of connective tissue right under the skin on the face. It acts as the support and infrastructure for your skin and is responsible for giving...
The Rollga Register
What is Flexibility? Can Training Flexibility Help Mobility?
Rollga practices incorporates stretching in combination with muscle releases and activation. This combination is the most effective means of improving flexibility and training for flexibility. Rollga practice generally includes various types of...
Benefits of Flexibility
Flexibility is a great indicator of overall health and with more flexibility there is much less risk of injury. A simple quiz can assess where you are at and to...
8 Benefits of Foam Rolling
Foam rollers began as a flat cylinder, why? Now the best foam rollers are contoured to fit the body, they are made of recyclable EPP foam and have a solid...
How Does Foam Rolling Work?
How Does Foam Rolling Work? 🤔Have you ever asked yourself this before? The science behind the Rollga roller contoured design and how it stimulates the nervous system to relax tension...
Divine Design: Neuroplasticity
Anxiety is ultimately about trying to protect ourselves from the things that we think are threatening our well-being. Ask yourself, what seems to be threatening your well-being? Specifically, what triggers...
