5 Gift Ideas For Active People Under $50
As the holiday season begins to draw near, so does the season of giving. Finding unique, useful gifts for the people you care about, however, isn’t always the easiest task....
The Rollga Register
5 Dos and Don'ts of Foam Rolling
The use of foam rollers to provide self-myofascial release (self-massage) has grown in popularity over recent years as a staple in the wellness/recovery routine of many active people, and for...
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Professional Runners Are Using These Tools To Enhance Their Recovery. Are You?
Running is a mentally and physically demanding sport. It not only tests the limits of the mind, it also puts the body through continuous cycles of physical breakdown and repair....
4 Items Every Runner Should Own
1. Proper Running Shoes – Wearing the appropriate type of running shoes for the correct duration of time is vitally important to the long term success of any runner. Running is...
Foam Rolling: When Should I Do It?
With all of the reported benefits and uses, it’s hard to know exactly when you should be using a foam roller and if there is ever a time when you shouldn't.
What Is Rollga Foam Rolling?
Rollga foam rolling is a self-myofascial release technique. Myofascial release is a type of therapy used to eliminate general fascia restrictions. It is commonly used as a warm-up for mobility...
