The Rollga Register

    Ice baths are praised for there ability to reduce muscle soreness and inflammation post-exercise, enhance recovery, and even improve mental toughness. Ice baths are praised for there ability to reduce muscle soreness and inflammation post-exercise, enhance recovery, and even improve mental toughness.
    January 19, 2024 Taggart Downare

    Premature Aging: The Duality of Ice Baths

    The practice of taking ice baths and cold plunges has surged in popularity, particularly among athletes and wellness enthusiasts. This trend, rooted in the ancient tradition of using cold water...

    our bodies are often described as the temple of God, a powerful metaphor that originates from the scriptures. our bodies are often described as the temple of God, a powerful metaphor that originates from the scriptures.
    January 19, 2024 Taggart Downare

    Our Bodies: The Temple

    Embracing Our Sacred Vessel In the journey of faith and wellness, our bodies are often described as the temple of God, a powerful metaphor that originates from the scriptures. The...

    The left and also the right arm has a pressure point for helping to improve memory function The left and also the right arm has a pressure point for helping to improve memory function
    January 17, 2024 Taggart Downare

    Can't Remember Something? Try This On Your Left Arm

    Memory lapses can be frustrating and, at times, concerning. While medications and therapy offer conventional treatment routes, alternative methods like acupressure and specifically the Rollga Method are gaining attention. A...