The Rollga Register

explore a transformative morning routine that combines the revitalizing benefits of Rollga foam rolling with the exhilarating challenge of a cold plunge or ice bath as they are sometimes called.

February 22, 2024 Taggart Downare

Start Your Day with Power: Unleash Your Potential with Rollga and the Invigorating Cold Plunge

Every day presents us with a new canvas, an opportunity to paint our masterpiece. How we begin our morning sets the tone for the rest of the day. Tony Robbins,...

Spiritually and emotionally, we're all a bit like toddlers learning to walk: if we don't stumble and bop our noses once in a while, we'd never really appreciate the joy of running.

February 21, 2024 Taggart Downare

LOOK UP: The Highs, Lows, and Laughs of Leaning on the Light

Hey there, Taggart here, I'm your average serial entrepreneur who's been through the wringer and back with one of my ventures called Rollga. If there's one thing I've learned...

let's not worship comfort to the point of missing out on real growth. Let's face those tough moments, learn from them, and take care of ourselves along the way.

February 20, 2024 Taggart Downare

The Altar of Comfort and the Path to True Strength: Embracing the Fire

Finding Strength Beyond Comfort Life's full of ups and downs, right? It's easy to nod along when someone says tough times make us stronger. But when it hits home, it's...

The masseter muscle, located on each side of your jaw, is one of the strongest muscles in your body based on its weight. It's primarily responsible for elevating the mandible (lower jaw) to close the mouth, playing a critical role in chewing.

February 20, 2024 Taggart Downare

Do You Know What Muscle This Is? A Key to Alleviating Neck Pain

Understanding the Masseter Muscle: A Key to Alleviating Neck Pain In today's fast-paced world, neck pain has become a common complaint among people of all ages. While there are various...

Change your face strategies not only promise to refine your facial aesthetics but also offer significant health benefits, including enhanced respiratory, cardiovascular, gut, dental, sleep, and mental health.

February 19, 2024 Taggart Downare

YOU CAN LITERALLY CHANGE YOUR FACE

The notion that your face's appearance is strictly determined by genetics is a common misconception. In reality, your facial structure, specifically your jawline, is far more adaptable than you might...

Avoid these common back exercises but instead use the Rollga back roller to release tension and stress thru reducing back pain

February 19, 2024 Taggart Downare

AVOID These 3 Back-Destroying Mistakes

As a fitness expert deeply entrenched in the nuances of body mechanics and wellness, I've encountered countless pieces of advice on maintaining a healthy back. Regrettably, much of this well-intentioned...