The Rollga Register

What is Rollga?
Rollga is a brand of foam rollers that are designed to help relieve muscle tension, improve flexibility, and reduce the risk of injury. Unlike traditional foam rollers that have a smooth surface, Rollga foam rollers have a contoured shape with a pattern of bumps and ridges that are designed to mimic the curves and contours of the human body.
Continue reading
Benefits of Flexibility
Flexibility is a great indicator of overall health and with more flexibility there is much less risk of injury. A simple quiz can assess where you are at and to give you a gauge on how flexible you are and also to encourage a lifestyle change to include flexibility improvement.
Continue reading