The Rollga Register

Blog

July 15, 2024 Nakitta Nelson
Rollga to the Rescue: How Self-Massage Can Ease Low Back Pain
Rollga can be a powerful tool for managing low back pain, but it's important to use it correctly and in conjunction with other strategies like stretching, strengthening exercises, and good...
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Blog

July 02, 2024 Nakitta Nelson
Toe-tally Awesome! How the Rollga Can Unlock Your Hidden Flexibility
With dedication and the Rollga as your guide, you can unlock your hidden flexibility and finally achieve that satisfying toe touch. So get rolling and see how far you can...
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Blog

April 12, 2024 Taggart Downare
HOLD Pressure Point Stretches Longer Than You Think; Unlocking Long-Term Results with the Rollga Method of Self-Care and Bodywork
In today's fast-paced world, self-care often takes a back seat to our busy schedules. However, prioritizing our physical well-being is crucial for maintaining a healthy and balanced lifestyle. One effective...
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Blog

March 15, 2024 Taggart Downare
Enhancing Flexibility:The Science of the Rollga Method of Stretching
Abstract This article explores the scientific principles underlying the Rollga Method and its efficacy in increasing flexibility, particularly focusing on the anatomy of stretching, the nervous system's role in flexibility,...
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Blog

January 25, 2024 Taggart Downare
Foam Roller for Dancer's
The Dancer's Companion: The Magic of Foam Rolling with Rollga Hello, dance enthusiasts! As a seasoned dance instructor, I've seen firsthand the physical demands placed on a dancer's body. Constant...
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Blog

December 06, 2023 Taggart Downare
Give Your Hips Some Love: Unveiling the Power of Your Linchpin Muscle
  In the hustle and bustle of modern life, we often overlook the silent powerhouse that plays a crucial role in our overall well-being—the Psoas muscle, the linchpin of our...
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