What is the 1st rule of massage therapy?
The first rule of massage therapy is to ensure the comfort and safety of the client. This includes creating a comfortable and relaxing environment, using proper techniques and pressure, and...
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How do you give yourself a self-massage?
Self-massage is a great way to relieve muscle tension and soreness, and it can be done easily with just your hands or by using tools like a foam roller. Here's...
Why you should drink water after foam rolling?
As for Rollga, it's a unique foam roller that is designed to work better than traditional foam rollers for a few reasons. First, Rollga has a contoured shape that is...
Is it OK to massage yourself?
So, is it okay to massage yourself? The short answer is yes. Self-massage using Rollga(TM) can be an effective way to relieve muscle tension, reduce stress, and improve circulation. It...
Why Rollga?
Rollga is a brand that offers a variety of foam rollers and other self-massage tools designed to help with pain relief, injury prevention, and muscle recovery. There are several reasons...
Have You Heard of Rollga™ & Are You Rolling Your Face?
Superficial fascia is the layer of connective tissue right under the skin on the face. It acts as the support and infrastructure for your skin and is responsible for giving...
