The Rollga Register

Everyone Can Do It: How to Reboot Your Body with Self Massage and Muscle Knot Releases

March 22, 2023 Taggart Downare

Everyone Can Do It: How to Reboot Your Body with Self Massage and Muscle Knot Releases

Are you feeling stressed, tired, or just not quite like yourself? If so, it may be time to reboot your body with self-massage and releasing muscle knots. As a fitness...

8 Benefits of a Foam Roller for Releasing Muscle Knots

March 22, 2023 Taggart Downare

8 Benefits of a Foam Roller for Releasing Muscle Knots

Foam rolling is a popular form of self-myofascial release, a technique that involves applying pressure to sore spots in muscles to alleviate pain and increase flexibility. Here are 8 benefits...

Knot in Neck Relief with Contoured Rollga Point Foam Roller Precision Targeting

March 08, 2023 Taggart Downare

Knot in Neck: Muscle Knot in Neck and How to Treat It

A muscle knot, or myofascial trigger point, is a tight band of muscle fibers that forms when muscle fibers become overworked and fail to release. These knots can be tender...

What are Knots in Muscle? Knotted Muscles in Neck and Back

February 28, 2023 Taggart Downare

What are Knots in Muscle? Knotted Muscles in Neck and Back

Knots in muscles are also known as myofascial trigger points. They are localized areas of tension within a muscle or group of muscles that can feel like a hard, painful...

February 22, 2023 Taggart Downare

Muscle Roller

The Rollga Roller is versatile. It can be used for a variety of exercises, including yoga, Pilates, and strength training. It can also be used for self-massage, which can help...

February 22, 2023 Taggart Downare

Does foam rolling help tendonitis?

Foam rolling can be an effective treatment option for tendonitis. By increasing blood flow and breaking up scar tissue, foam rolling can help to reduce inflammation and promote healing. Rollga,...