#1 Back Pain Relief, Naturally
Back pain is a common ailment that affects millions of people around the world. It can be caused by a number of factors, including poor posture, muscle strain, or injury....
The Rollga Register
8 Benefits of a Foam Roller for Releasing Muscle Knots
Foam rolling is a popular form of self-myofascial release, a technique that involves applying pressure to sore spots in muscles to alleviate pain and increase flexibility. Here are 8 benefits...
Knot in Neck: Muscle Knot in Neck and How to Treat It
A muscle knot, or myofascial trigger point, is a tight band of muscle fibers that forms when muscle fibers become overworked and fail to release. These knots can be tender...
What are Knots in Muscle? Knotted Muscles in Neck and Back
Knots in muscles are also known as myofascial trigger points. They are localized areas of tension within a muscle or group of muscles that can feel like a hard, painful...
