The Rollga Register

Blog

July 19, 2023 Taggart Downare
Siri Chilazi: Empowering Gender Equality, Championing Health & Wellness and Winner of IDEA World 2023 Trailblazer of the Year
In today's dynamic world, the pursuit of gender equality remains a paramount concern. Though progress has been achieved, there is still a pressing need for individuals who ardently advocate for...
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Blog

July 14, 2023 Taggart Downare
Christine Conti: Inspiring Professional Development and Recognized as IDEA World Fitness Trainer of the Year
Christine Conti's remarkable journey from adversity to inspiration continues to unfold. As a former collegiate athlete, investment banker, and English teacher, Christine has overcome significant challenges in her life. Today,...
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Blog

July 12, 2023 Taggart Downare
Revolutionizing Movement with Rollga, One Foam Roller at a Time
In a world where physical fitness and well-being are becoming increasingly important, individuals are seeking innovative ways to enhance their exercise routines and improve their overall movement. Among those leading...
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Blog

July 12, 2023 Taggart Downare
Enhancing Performance and Recovery: The Power of Rollga Foam Roller Before and After Workouts
As a dedicated strength and conditioning coach, I am constantly on the lookout for tools and techniques that can optimize my clients' training experience. In recent years, foam rolling has...
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Blog

June 28, 2023 Taggart Downare
4 Tips and Tricks for Tight Shoulders and Rotator Cuff Injuries
The Rollga foam roller and Rollga product line can be an effective tool for addressing shoulder tightness and rotator cuff injuries. Here's how and why you can use Rollga: Warm-up:...
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Blog

June 07, 2023 Taggart Downare
Knee Pain & Tightness: 7 Causes and How to Cure Knee Pain
Pain and tightness behind the knee can be caused by various factors. Here are some possible explanations: Muscle strain: Overuse or excessive strain on the muscles at the back of...
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