The Rollga Register

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April 01, 2023 Wilkerson Given
3 Simple Pressure Points for Sciatica Relief
Sciatica is a painful condition that occurs when the sciatic nerve, which runs from the lower back down to the legs, becomes irritated or compressed. While there are several treatment...
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March 28, 2023 Diib
Recommendations of a High School Teacher
As a high school teacher, I believe Rollga can provide numerous benefits to my students. Rollga is a foam roller designed with unique contours that target specific muscle groups, allowing...
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March 22, 2023 Taggart Downare
Everyone Can Do It: How to Reboot Your Body with Self Massage and Muscle Knot Releases
Are you feeling stressed, tired, or just not quite like yourself? If so, it may be time to reboot your body with self-massage and releasing muscle knots. As a fitness...
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March 22, 2023 Taggart Downare
Hidden Secrets of Students and Teachers to Reduce Stress, Tension, and Anxiety for Improved Test Scores
The benefits of self-massage using Rollga products for reducing tension, stress, and anxiety in K-12 and college students and even teachers has profound effects. Many people experience tension and stress in...
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March 22, 2023 Taggart Downare
8 Benefits of a Foam Roller for Releasing Muscle Knots
Foam rolling is a popular form of self-myofascial release, a technique that involves applying pressure to sore spots in muscles to alleviate pain and increase flexibility. Here are 8 benefits...
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March 22, 2023 Taggart Downare
The 10 Do's and Don'ts of Foam Rolling from an Expert
Here are 10 do's and don'ts of foam rolling from an fitness and health expert: The Do's: Do warm up before using a foam roller, by doing some light cardio...
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