The Rollga Register

Blog

June 28, 2023 Taggart Downare
Enhancing Strength, Conditioning, and Injury Prevention: The Power of Rollga for Coaches in Hockey and Beyond
Coaches play a vital role in the success and development of their athletes. In high-intensity sports like hockey, where strength, conditioning, and injury prevention are paramount, finding innovative training methods...
Read more
Blog

June 21, 2023 Taggart Downare
Enhancing Strength and Conditioning: A Game-Changer in My Program
As a seasoned strength and conditioning coach with over three decades of experience, I have witnessed numerous trends come and go in the fitness industry. But when it comes to...
Read more
Blog

June 14, 2023 Taggart Downare
The Fastest Way to Alleviate Shoulder Pain - An Analysis of Treatment Modalities and the Efficacy of Rollga
Shoulder pain is a common ailment that can significantly impact an individual's quality of life. This research article aims to provide a comprehensive review of various treatment modalities and their...
Read more
Blog

June 14, 2023 Taggart Downare
What are 4 Warning Signs of a Rotator Cuff Tear?
The rotator cuff is a crucial group of muscles and tendons that stabilize the shoulder joint, allowing for a wide range of motion. Unfortunately, injuries to the rotator cuff, such...
Read more
Blog

June 07, 2023 Taggart Downare
Knee Pain & Tightness: 7 Causes and How to Cure Knee Pain
Pain and tightness behind the knee can be caused by various factors. Here are some possible explanations: Muscle strain: Overuse or excessive strain on the muscles at the back of...
Read more
Blog

June 07, 2023 Taggart Downare
How to Heal Plantar Fasciitis Quickly
Accelerating Plantar Fasciitis Recovery: The Power of Rollga Micro Hand and Foot Roller Plantar fasciitis is a common and debilitating condition characterized by heel pain caused by inflammation of the...
Read more