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The Rollga Register

Sarcomerogenesis, the formation of new sarcomeres, thereby increasing muscle length and flexibility. This process is particularly important in muscles prone to tightness, such as the hamstrings.

March 15, 2024 Taggart Downare

Enhancing Flexibility:The Science of the Rollga Method of Stretching

Abstract This article explores the scientific principles underlying the Rollga Method and its efficacy in increasing flexibility, particularly focusing on the anatomy of stretching, the nervous system's role in flexibility,...

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