The Rollga Register

Rollga to the Rescue: How Self-Massage Can Ease Low Back Pain

July 15, 2024 Nakitta Nelson

Rollga to the Rescue: How Self-Massage Can Ease Low Back Pain

Rollga can be a powerful tool for managing low back pain, but it's important to use it correctly and in conjunction with other strategies like stretching, strengthening exercises, and good...

Toe-tally Awesome! How the Rollga Can Unlock Your Hidden Flexibility

July 02, 2024 Nakitta Nelson

Toe-tally Awesome! How the Rollga Can Unlock Your Hidden Flexibility

With dedication and the Rollga as your guide, you can unlock your hidden flexibility and finally achieve that satisfying toe touch. So get rolling and see how far you can...

Embracing the Magic: Ways to Celebrate the Full Moon and Lunar Eclipse

March 25, 2024 Nakitta Nelson

Embracing the Magic: Ways to Celebrate the Full Moon and Lunar Eclipse

The full moon is a powerful celestial event that has captivated humanity for centuries. It symbolizes illumination, completion, and the peak of lunar energy. When coupled with a lunar eclipse,...

Stretch Your Way to a Lean Body with Rollga

February 28, 2024 Nakitta Nelson

Stretch Your Way to a Lean Body with Rollga

Incorporating stretching into your fitness routine is essential for achieving a leaner, healthier body. With the Rollga foam roller, you can enhance your stretching practice and unlock the full potential...

An essential aspect of this journey is regulating our autonomic nervous system (ANS), shifting from a state of fight-or-flight to one of restoration and healing.

January 25, 2024 Taggart Downare

8 Tips for Restoring Balance to the Autonomic Nervous System

Embracing Consciousness Through Autonomic Nervous System Regulation: A Journey of Healing and Connection In our quest for spiritual and physical well-being, the journey inward is a profound path to healing...