Posted by Priscelle Bartonico
on July 10, 2025
Speed skating is all about maintaining a low, aerodynamic position while generating massive power through each stride. That places enormous strain on the glutes, quads, hamstrings, and hip flexors. Over time, this can lead to stiffness, muscle shortening, and performance decline.
Rollga helps elite and recreational speed skaters alike by:
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Improving blood flow post-skate: Enhances muscle repair.
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Releasing fascial tension: Keeps your muscles elastic and responsive.
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Preventing overuse injuries: Helps balance muscular tension across joints.
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Promoting posture correction: Especially in the thoracic spine and neck.
Try rolling your calves, hips, and quads post-practice or race to stay mobile and reduce fatigue. Use it during off-season training to improve long-term flexibility and recovery.
Hit your next lap stronger
