Rollga is Figure Skating

Skaters Are Athletes First

Behind every graceful triple axel or fluid spin is a body that’s been through countless hours of training. The physical toll is immense skaters constantly push their limits with explosive jumps, deep edges, and extended spins that test balance, core strength, and flexibility. Recovery is vital for reducing injury risk and maximizing performance.

Common Problem Areas for Skaters

Figure skaters often experience tightness in:

• Calves and Achilles from toe picks and explosive jumps
  
  

• Hamstrings and glutes due to repetitive landing mechanics
  
  

• Hip flexors and lower back from deep knee bends and arabesques
  
  

• Ankles and feet from edge control and long sessions in stiff skates
  
  

Traditional foam rollers fall short in reaching these complex areas without applying pressure to bone or joint. That’s where Rollga stands out.

Why Rollga Is Designed for the Demands of Skaters

Rollga’s patented contour design cradles the body, allowing targeted muscle release without putting pressure on the spine or joints. Skaters can safely roll areas like the:

• Calves without pressing the shin
  
  

• Glutes and piriformis for hip rotation
  
  

• Lower back and spinal erectors for posture and balance
  
  

• Feet to stimulate fascia after long hours in skates
  
  

This design ensures effective relief and flexibility gains that traditional rollers can’t offer.

Build Flexibility Without Overstretching

Static stretching can help flexibility, but Rollga encourages active myofascial release. This reduces muscle tightness while improving joint mobility—a critical component for maintaining range of motion during spins, jumps, and footwork sequences.

Incorporate Rollga Into Your Off-Ice Routine

Before training: Use Rollga for activation by rolling calves, quads, and hip flexors to boost circulation.
After training: Roll the same areas for recovery, helping reduce inflammation and flush lactic acid.
On rest days: Use it for deep tissue work on the glutes and hamstrings to release built-up tension.

Recover Like You Compete—With Elegance and Precision.
Ready to support your performance on the ice? Explore Rollga recovery tools designed for elite figure skaters.

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