Posted by Priscelle Bartonico
on October 28, 2025
The Physical Demands of Baking
Standing for hours on hard floors and working in repetitive motions puts serious stress on the body. Wrist overuse can lead to carpal tunnel-like pain, while prolonged standing causes tight calves and plantar fascia strain.
How Rollga Helps You Stay in Motion
Rollga’s contours cradle your body, targeting tension with precision. It’s great for both quick breaks and post-shift recovery. Use it on wrists, forearms, feet, and back to relieve stiffness and prevent chronic pain.
Rollga Routine for Kitchen Workers
-
Wrists & Forearms: Use a Mini Rollga or Rollga Point to release tight forearm muscles.
-
Feet: Roll each foot for 1–2 minutes after your shift to relieve plantar tension.
-
Back: Lie on the Rollga and stretch gently for spinal decompression.
Benefits You’ll Feel:
-
Immediate relief from fatigue
-
Enhanced mobility and posture
-
Reduced risk of repetitive strain injuries
Keep your passion alive — recover with Rollga Foam Rollers at Rollga.com!
