Maintaining a regular workout routine or even doing just a few minutes of stretching a day is essential for a healthy body. It is easy to think of exercise as little more than a way to increase your physical strength or endurance, but that isn't the only purpose that regular, healthy exercise serves.
Exercise plays a vital role in keeping bones and joints healthy. However, there are some exercises that, when done repetitively, can cause damage to or even injure joints and tissue. Therefore, it is essential to include stretches and exercises that will promote healing in these areas. This healing is done by engaging in movements that stimulate regenerative oxygen-rich blood flow and improve one's mobility. These exercises are simple and fairly painless to do, so why not take a little time to do them and protect yourself down the road?
If you're not sure how to improve your mobility, we can help. An easy solution to the multitude of stretches and exercises that can do this is foam rolling. This is a practice of using a piece of foam to stretch and massage muscles without the help of a trainer or massage therapist. Rollga has a wide selection of foam rollers that were carefully designed to be more effective than traditional rollers. In addition, their website has plenty of information on how to use their rollers and how to improve mobility.
Rollga Foam Rollers
Keeping your joints healthy is important for everyday tasks like walking and reaching, especially as one ages. But knowing how to improve joint health may not be common knowledge. The best way is by improving your mobility which can be a byproduct of exercise. Mobility is how and to what degree a joint is able to move or its range of motion. There is a never-ending list of exercises on how to improve mobility, but Rollga makes it easy with its unique foam rollers.
Rollga was designed to effectively provide regenerative healing that improves one's mobility by reaching areas that traditional rollers can't. Traditional rollers are flat, which is contradictory to the shape of the body that is curvy. It is no surprise that a flat surface can't reach certain points on the body. That's why Rollga was created with different shapes and textures that are more suitable for the human body.
Rollga is a cross-directional foam roller that varies in size, shape, and density, so users can choose a roller that is tailored to their needs and goals. These rollers are 18 inches in length (with the exception of the micro hand and foot roller) and range in density from soft to medium to hard. A softer roller will provide a gentle, relaxing massage, while a hard one is ideal for an intense but therapeutic deep-tissue massage.
The massages don't only feel good; they stretch and release the targeted muscles to effectively provide regeneration to joints and the connective tissue known as fascia. When tension in the fascia and muscles is released, the joints are able to move through their full range of motion easier, which is one of the many benefits of foam rolling.
Benefits of Foam Rolling
Foam rolling is great for keeping your joints healthy and improving range of motion, which are important for everyday tasks, especially as one ages. So, how does one do this? The answer is simple–invest in a Rollga foam roller.
The superior ability of Rollga to target muscles other rollers can't has been established, but what are some foam roller benefits? The main benefits come from improved mobility and include healthy joints and tissue, reduced pain, decreased risk of injury, improved range of motion, better posture, and better sleep.
Adding foam rolling to one's fitness routine can significantly improve your health and overall well-being. A foam roller increases the amount of oxygen-rich blood flow, which is necessary to heal tissues and joints. This healing also helps strengthen the body, which can lead to a reduction in pain, such as in the back and neck. Strengthening these areas can also decrease one's risk of injury, therefore, preventing pain.
The healing brought about by foam rolling not only improves muscle strength, but they are also effective in improving range of motion. An improved range of motion can make life easier because it increases one's ability to perform everyday tasks like going up the stairs or reaching that top kitchen cabinet.
Another benefit of foam rolling is improved posture. Improving one's posture is one of the easiest ways to make your body feel better. When your muscles are strong and healthy, they can more effectively correct your posture. Bad posture can cause back and neck pain which can limit your ability to live your best life.
Lastly, foam rolling can improve your quality of sleep by allowing your muscles to relax. Trying to fall asleep when your neck or back is stiff is just about impossible. Getting a good night's rest is crucial for a healthy life. Foam rolling keeps muscles happy by releasing tension which allows one to relax and melt into the bed.
Each of these benefits promotes an overall better quality of life, so why wouldn't you try foam rolling? Life today can be really stressful, and finding the time to relax, much less workout, can be challenging. Routine exercise and stretching can counteract this by restoring the connective tissue in your body. When coupled with a foam roller, this restoration can be achieved much more quickly.
Check out their foam rollers and muscle activation tools to start your fitness health journey today! For those interested in having multiple rollers to serve different purposes, Rollga has many goal-related packages with various rollers such as the "Complete Team," "The Full Body," and "The Workout."
No matter your goals, Rollga has something for you, whether you are looking for a better way to stretch or a relaxing massage you can do without hiring an expensive masseuse. Rollga makes a better life simple with products you can use by yourself just about anywhere!