The Rollga Register – Page 65

Oct 01, 2019

5 Dos and Don'ts of Foam Rolling

The use of foam rollers to provide self-myofascial release (self-massage) has grown in popularity over recent years as a staple in the wellness/recovery routine of many active people, and for good reason. Foam rolling has been closely linked to increased...

Sep 06, 2019

Professional Runners Are Using These Tools To Enhance Their Recovery. Are You?

Running is a mentally and physically demanding sport. It not only tests the limits of the mind, it also puts the body through continuous cycles of physical breakdown and repair. For the body to perform at an optimal physical level...

Aug 19, 2019

4 Items Every Runner Should Own

1. Proper Running Shoes – Wearing the appropriate type of running shoes for the correct duration of time is vitally important to the long term success of any runner. Running is a repetitive motion. When that motion is forced into an...

Aug 01, 2019

Foam Rolling: When Should I Do It?

With all of the reported benefits and uses, it’s hard to know exactly when you should be using a foam roller and if there is ever a time when you shouldn't.

Jul 07, 2019

What Is Rollga Foam Rolling?

Rollga foam rolling is a self-myofascial release technique. Myofascial release is a type of therapy used to eliminate general fascia restrictions. It is commonly used as a warm-up for mobility and/or a cool-down for recovery, although Rollga foam rolling is...