The Rollga Register
Rollga is a cross-directional foam roller designed to stabilize the hips, align the back, and increase range-of-motion. The Rollga foam roller is ideal for muscle activation, recovery, fascial health, and functional restoration of movement.
Check out this video blog to here a triathlete's take on using Rollga for pre-exercise muscle activation:
What Are Muscle Knots? Simply put, muscle knots are contracted and/or stuck muscle fibers or connective tissue (fascia) that stay contracted or stuck even when the muscle is at rest. When a muscle is working properly, muscle fibers and the...
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Read the ODE Magazine article here: BestFoamRollers
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To perform your best, warming up is critical; and it's backed by science. Post-activation potentiation refers to a short-term improvement in muscular performance as a result of warming up prior to activity. Essentially, warming up "primes" the muscles, heart and...
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Learn all about Rollga in this short "Rollga Basics" video. In the video, we cover: - What is Rollga? - When should I use Rollga? - How to use Rollga - Where to get Rollga Our Rollga foam rollers will help...
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