{"product_id":"rollga-specialty-breathwork-calm","title":"Rollga Specialty: Breathwork \u0026 Calm","description":"\u003cp\u003eRollga Specialty: Breathwork \u0026amp; Calm is a self-paced online add-on course. You will learn simple breathing patterns that help clients relax on the roller and between sets, plus short sequences you can add to a session or class.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eYou'll be able to:\u003c\/strong\u003e lead a 5-minute Energy Reset, a 10-minute cool-down and a 15-minute wind-down.\u003c\/p\u003e\n\u003cp\u003e\u003cstrong\u003eStart here:\u003c\/strong\u003e Rollga Foundations, a 30-minute starter course, is included. Rollga Live Intro: Your First Hour With Rollga is recommended, not required.\u003c\/p\u003e\n\u003ch3\u003eWhat's included\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eFour short modules, at your own pace, about 75 minutes in total\u003c\/li\u003e\n\u003cli\u003eBreath cues you can use in a one-on-one session or a group class, including a 5-minute Energy Reset for desk days, a morning routine, a 10-minute cool-down and a 15-minute evening wind-down\u003c\/li\u003e\n\u003cli\u003eSafety and scope: when to stop, how to adapt and when to refer out\u003c\/li\u003e\n\u003cli\u003eA simple 7-day plan to build the habit\u003c\/li\u003e\n\u003cli\u003eA short quiz and a course completion certificate\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003ch3\u003eHow it works\u003c\/h3\u003e\n\u003col\u003e\n\u003cli\u003eBuy by card. Nothing ships.\u003c\/li\u003e\n\u003cli\u003eYour welcome email arrives in minutes.\u003c\/li\u003e\n\u003cli\u003eSign in at \u003ca href=\"https:\/\/rollga.com\/a\/members\"\u003erollga.com\/a\/members\u003c\/a\u003e with your checkout email. First time? Choose Create account.\u003c\/li\u003e\n\u003cli\u003eStart with Rollga Foundations, a 30-minute starter with an 8-minute routine you can try today. It's included.\u003c\/li\u003e\n\u003cli\u003eFinish the lessons and the quiz. Then celebrate: your completion certificate is ready.\u003c\/li\u003e\n\u003c\/ol\u003e\n\u003cp\u003eEvery lesson starts with a 30-second quick win and ends with one small thing to try today.\u003c\/p\u003e\n\u003ch3\u003eGood to know\u003c\/h3\u003e\n\u003cul\u003e\n\u003cli\u003eNo roller is included with this course.\u003c\/li\u003e\n\u003cli\u003eYou have lifetime access to this course, including future updates.\u003c\/li\u003e\n\u003cli\u003eA Live Intro + one add-on package is $199 (separately $218). This is the featured starter package.\u003c\/li\u003e\n\u003cli\u003eCE credits coming soon: we're preparing these courses for submission to ACE, Yoga Alliance and other certifying organizations.\u003c\/li\u003e\n\u003cli\u003eCertificates show course completion. They are not a license.\u003c\/li\u003e\n\u003cli\u003eRollga is a self-care tool. This program does not teach diagnosis or treatment.\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"Rollga","offers":[{"title":"Default Title","offer_id":68177359536424,"sku":"EDU-ADD-BREATH","price":119.0,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0097\/8498\/3633\/files\/DSC05934.jpg?v=1764779466","url":"https:\/\/rollga.com\/products\/rollga-specialty-breathwork-calm","provider":"Rollga","version":"1.0","type":"link"}