My trainer told me about this Rollga roller. Amazing how much relief it gives me the next day from tight, sore muscles. Butt, thighs, calves, upper and lower back.
My wife and I really like the Rollga since it has the ability to reach all the muscles that need rolling.
This is my favorite foam roller ever and I’ve used a lot!!
I have gone through a series of various rollers and balls in an effort to reduce the aches and pains of running. Despite its pedestrian appearance, the Rollga is dramatically more effective than any of my other rollers and balls. The simple addition of valleys/channels focuses the attack on your muscles while sparing your bones and tendons.
Superior experience with this roller compared to others I have had as the indentations allow your bones to rest in them thereby making it more comfortable plus the fascia and muscle fibers can be massaged more accurately and more fully with the Rollga roller