The Rollga Register

Blog

July 07, 2023 Taggart Downare
Sciatica Treatment: Effective Strategies and the Role of Rollga Foam Rollers
Sciatica refers to the pain, tingling, or numbness that radiates along the path of the sciatic nerve, which is the longest nerve in the human body. The sciatic nerve runs...
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Blog

June 28, 2023 Taggart Downare
Enhancing Strength, Conditioning, and Injury Prevention: The Power of Rollga for Coaches in Hockey and Beyond
Coaches play a vital role in the success and development of their athletes. In high-intensity sports like hockey, where strength, conditioning, and injury prevention are paramount, finding innovative training methods...
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Blog

June 21, 2023 Taggart Downare
Enhancing Strength and Conditioning: A Game-Changer in My Program
As a seasoned strength and conditioning coach with over three decades of experience, I have witnessed numerous trends come and go in the fitness industry. But when it comes to...
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Blog

June 07, 2023 Taggart Downare
Knee Pain & Tightness: 7 Causes and How to Cure Knee Pain
Pain and tightness behind the knee can be caused by various factors. Here are some possible explanations: Muscle strain: Overuse or excessive strain on the muscles at the back of...
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Blog

May 30, 2023 Taggart Downare
Is a smooth or textured foam roller better?
The aim here is to explore and compare the effectiveness of different foam roller designs in the field of myofascial release and muscle recovery. Specifically, we investigate the benefits and limitations...
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Blog

May 24, 2023 Taggart Downare
Unlocking the Power of Flexibility: Enhancing Performance and Wellness
In the pursuit of optimal health and performance, flexibility often takes a backseat to more vigorous exercise routines. However, the truth is that flexibility plays a crucial role in our...
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