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The Calming Power of the Vagus Nerve

The Vagus Nerve tells the body to relax and take time to repair and heal.

The Role Movement Plays in the Development of a Baby’s Vagus Nerve

Back in the early to mid-1900′ it was very common to have a rocking chair in a nursery. Babies require movement. Babies should be rocked on a regular basis, more then we would imagine. Why? This movement and rocking stimulates the Vagus Nerve in the baby. It sends signals to the baby’s body to grow and develop. The Vagus Nerve teaches important and distinctive breathing habits to the child over time. 

How to Calm Anxiety By Activating the Vagus Nerve with a Rollga Roller

Slowly relax back on your Rollga. Any of the six foundational Rollga positions will work. While slowly rocking back and forth, take deep and intentional breaths. Inhale for 4-seconds, exhale for 5-seconds and pause for 3-seconds before inhaling to your next breathing pattern. Tell your body to switch back into healing mode. Relax your thoughts. Quiet your mind, hum your favorite song if you need to. That is it. This simple routine will point you in the right direction when it comes to activating the Vagus Nerve.

It is important, we deliberately activate and strengthen the Vagus Nerve on a daily basis. Actively regulating this nerve will help with breathing, digestion, and anxiety. It will balance your emotional, physical and calibrate vibrational health. We need vigorous daily movement, exploratory movement, interaction with others to continue to build self regulation beyond these simple habits of relaxation with the Rollga roller.

Reduce Anxiety in your Life for Less Than $40.00

I would like to invite you to try the Rollga risk-free. Rollga is less than forty dollars and comes with a 60-day unconditional money-back guarantee. If you do not feel an immediate soothing feeling, return it for a full refund. No questions asked. We are confident you will love your Rollga. Do not take my word for it. Check out our reviews on Facebook or on Amazon! You will find thousands of happy customers who are seeing results.

Get the Most Out of Your Rollga Experience

Download the Free Rollga App and Join the Private Facebook User Group.

 

***Disclaimer: Rollga is neither a medical device nor intended as a treatment for medical conditions. This product does not cure medical ailments or illnesses. No information provided by Rollga manufacturer or its distributors, whether written or verbal or provided in these instructions, in brochures, in websites or otherwise, is intended to be a substitute for professional medical advice, diagnosis or treatment. Ask your health care professional if Rollga is right for you. Rollga has not been evaluated by the FDA.

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Rollga Foam Rollers are distributed in all 50 states such as Minnesota, Alabama, Alaska, Arizona, Arkansas, California, Colorado, Connecticut, Delaware, Florida, Georgia, Hawaii, Idaho, Illinois, Indiana, Iowa, Kansas, Kentucky, Louisiana, Maine, Maryland, Massachusetts, Michigan, Mississippi, Missouri, Montana, Nebraska, Nevada, New Hampshire, New Jersey, New Mexico, New York, North Carolina, North Dakota, Ohio, Oklahoma, Oregon, Pennsylvania, Rhode Island, South Carolina, South Dakota, Tennessee, Texas, Utah, Vermont, Virginia, Washington, West Virginia, Wisconsin, and Wyoming. Rollga Foam Rollers are also distributed in Canada, Mexico, Israel, South Africa, United Kingdom, India, China, Australia, and Columbia.