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What can I do for Shin Splints?

As a runner and other sports enthusiast, I’ve suffered from bouts of Shin Splits for many years - Until using the Rollga Roller! Its super simple and effective in just a few minutes. Shin splints may develop in the muscles in the front and outer parts of the shin...

How to Improve Circulation

A simple, easy and fast way to Improve Circulation naturally and also boost energy. Place your foot in Rollga Zone 3 and slowly roll forward to just past the ‘big toe pad’ - there is a tender or sensitive spot called the ‘adrenal reflex zone or...