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Top 4 Things About Foam Rolling

Top 4 Things About Foam Rolling

Foam rolling and self-massage are making its way into our everyday lives –  and for good reason. Foam rolling has traditionally been used by top athletes for many years. From runners to dancers, the foam roller is the top tool for working out knots, tight spots,...
Standing Stretches

Standing Stretches

Three standing stretches anyone can do, anytime, to gain some quick relief.   The Barber Shop Dilemma This past week a professional barber from Ohio called. Every day this young man is standing positioned with his arms overhead, to increase the self-esteem of...