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Top 4 Things About Foam Rolling

Top 4 Things About Foam Rolling

Foam rolling and self-massage are making its way into our everyday lives –  and for good reason. Foam rolling has traditionally been used by top athletes for many years. From runners to dancers, the foam roller is the top tool for working out knots, tight spots,...
Standing Stretches

Standing Stretches

Three standing stretches anyone can do, anytime, to gain some quick relief.   The Barber Shop Dilemma This past week a professional barber from Ohio called. Every day this young man is standing positioned with his arms overhead, to increase the self-esteem of...
How Do I Deal With My Urge To Stretch?

How Do I Deal With My Urge To Stretch?

There are many reasons we have the urge to stretch on a daily, or in some cases, hourly basis. The reasoning stems from biological, emotional, and physical urges to stretch. Let’s explore why these urges occur. Lack of Physical Movement Urges Stretching When our...