There has been many people reaching out about nagging shoulder pain and how to improve their function, performance and getting rid of injuries. As always, individual assessment and recommendations are best, but I wanted to share some drills that improve thoracic...
FOAM ROLLING FOR SHOULDER IMPINGEMENT Foam Rolling For Shoulder Impingement - How To Guide Your shoulder is stuck and lacks rotation, you may even experience shoulder pain with movement. You likely have a shoulder impingement. How can you use a foam roller for your...
***Disclaimer: Rollga is neither a medical device nor intended as a treatment for medical conditions. This product does not cure medical ailments or illnesses. No information provided by Rollga manufacturer or its distributors, whether written or verbal or...
Rollga rolling is a self-myofascial release technique, which is a type of therapy used to eliminate general fascia restrictions. It is commonly used as a warm-up for mobility and/or a cool-down for recovery, although Rollga rolling is for all parts of the day....
By: Featured Guest Blog Writer, Nicholas Stram, CPT As a strength and conditioning coach, I have the opportunity to help individuals become the best athletes they can possibly become. I coach a wide variety of athletes from swimmers to wrestlers, but I have really...
Strength and Conditioning Coach, Michael Boyle Flips Me the “Bird!” This photo was taken in Providence, Rhode Island. As Michael Boyle was passing by me I stopped him for 30-seconds to introduce Rollga to him. He cautiously listened to every word I...
