by Team Rollga | Aug 10, 2017 | Celebrity Guest Post, Functional Training, Lifestyle |
By: Featured Guest Blog Writer, Nicholas Stram, CPT As a strength and conditioning coach, I have the opportunity to help individuals become the best athletes they can possibly become. I coach a wide variety of athletes from swimmers to wrestlers, but I have really... 
by Team Rollga | Aug 1, 2017 | Celebrity Guest Post, Functional Training |
Strength and Conditioning Coach, Michael Boyle Flips Me the “Bird!” This photo was taken in Providence, Rhode Island. As Michael Boyle was passing by me I stopped him for 30-seconds to introduce Rollga to him. He cautiously listened to every word I... 
by Team Rollga | Jun 12, 2017 | Fascial Health, Functional Training |
Getting the Spring Back in Your Step How to Increase Kinetic Energy in Tendons Today I am covering details about the microstructure of collagen and the important role it plays in movement. Specifically in the Achilles Tendon and Feet. Our tendons carry kinetic energy,...