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How Do I Deal With My Urge To Stretch?

How Do I Deal With My Urge To Stretch?

There are many reasons we have the urge to stretch on a daily, or in some cases, hourly basis. The reasoning stems from biological, emotional, and physical urges to stretch. Let’s explore why these urges occur. Lack of Physical Movement Urges Stretching When our...
How Does Rollga Work

How Does Rollga Work

Rollga: Foam Rolling Foam rolling is a modern world fitness technique that has traditionally used by the professional athletes, coaches and therapists. Rollga is the foam roller specially designed for people at all levels of fitness. Foam rolling is used for reducing...
What is a Foam Roller?

What is a Foam Roller?

Many people have never heard of a foam roller, and the ones that have might assume that they are only used by athletes. While athletes do benefit from “foam rolling,” anyone who uses one will see positive results. These results include a reduction in muscle soreness,...