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How Do I Deal With My Urge To Stretch?

How Do I Deal With My Urge To Stretch?

There are many reasons we have the urge to stretch on a daily, or in some cases, hourly basis. The reasoning stems from biological, emotional, and physical urges to stretch. Let’s explore why these urges occur. Lack of Physical Movement Urges Stretching When our...
Health and Fitness Hacks

Health and Fitness Hacks

The excuse, “Lack of Time” is the number one reason keeping people from eating healthier, exercising and living life to the fullest.  But did you know time stands still when you manage to undercover various hacks in life?   What is a hack? A hack is merely a...
How Does Rollga Work

How Does Rollga Work

Rollga: Foam Rolling Foam rolling is a modern world fitness technique that has traditionally used by the professional athletes, coaches and therapists. Rollga is the foam roller specially designed for people at all levels of fitness. Foam rolling is used for reducing...
The Daily Dose Of Energy

The Daily Dose Of Energy

THE ONE TOOL TO HELP YOU HAVE MORE ENERGY IN MINUTES Is there really one tool to help me have more energy and feel better? As we know there are many tools in our toolbox that can help us to feel better and have more energy. We can eat right, get proper sleep, and...
SUP Rollga

SUP Rollga

I am writing you from the island of Roatan, Honduras! It is a beautiful Caribbean island just north of it’s mainland of Honduras. There are many fun things to do and see here, so my days are fairly busy. A couple of days ago I was trying to think of fun new ways to...
Beneath The Unraveled Duct-Tape

Beneath The Unraveled Duct-Tape

Being Shy Has Its Moments. I had just gotten to my gate at the airport and in front of me stood a man lugging around a huge foam roller with a makeshift carrying strap made out of duct-tape. I am generally a shy person so walking up to a complete stranger was...
What is a Foam Roller?

What is a Foam Roller?

Many people have never heard of a foam roller, and the ones that have might assume that they are only used by athletes. While athletes do benefit from “foam rolling,” anyone who uses one will see positive results. These results include a reduction in muscle soreness,...
Connective Tissue

Connective Tissue

What is connective tissue and how does it work?   The study of connective tissue is shedding light on pain and providing new explanations for alternative medicine. Because of our connective tissue network, if we removed all of our bones, organs, blood, nerves,...