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What can I do for Shin Splints?

As a runner and other sports enthusiast, I’ve suffered from bouts of Shin Splits for many years - Until using the Rollga Roller! Its super simple and effective in just a few minutes. Shin splints may develop in the muscles in the front and outer parts of the shin...

How to Improve Circulation

A simple, easy and fast way to Improve Circulation naturally and also boost energy. Place your foot in Rollga Zone 3 and slowly roll forward to just past the ‘big toe pad’ - there is a tender or sensitive spot called the ‘adrenal reflex zone or...
Rollga Malaysia

Rollga Malaysia

What began as merely an idea just a couple years ago, now has expanded into a global movement company. Rollga Malaysia? Yes, Rollga is even being used in Malaysia. As a matter of fact, Rollga is being distributed throughout 58 countries around the world. It is very...

What is Fascia

What is fascia? Fascia is extends from the top of our head to the bottoms of our toes. It is the tissue that holds all of our organs, bones, veins, tendons, etc in place. Think of it as the plastic wrap that holds your sandwich together. Fascia under a microscope...