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SUP Rollga

SUP Rollga

I am writing you from the island of Roatan, Honduras! It is a beautiful Caribbean island just north of it’s mainland of Honduras. There are many fun things to do and see here, so my days are fairly busy. A couple of days ago I was trying to think of fun new ways to...
Beneath The Unraveled Duct-Tape

Beneath The Unraveled Duct-Tape

Being Shy Has Its Moments. I had just gotten to my gate at the airport and in front of me stood a man lugging around a huge foam roller with a makeshift carrying strap made out of duct-tape. I am generally a shy person so walking up to a complete stranger was...
What is a Foam Roller?

What is a Foam Roller?

Many people have never heard of a foam roller, and the ones that have might assume that they are only used by athletes. While athletes do benefit from “foam rolling,” anyone who uses one will see positive results. These results include a reduction in muscle soreness,...